diy weightlifting platform reddit
Dont worry you dont need Bob Vila-esque skills to pull this off. Depth is plenty 6 feet would be fine for anyone that doesnt take the bar for a walk every lift and would take up less space and need less rubber.
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Homemade outdoor olympic lifting platform.
. Ideas and inspiration for DIY gym and fitness equipment. You could purchase a weightlifting platform but youll save a lot of money by building one of your own. This is part one of three planned parts where well go over how to build a framed platform and anoiseless version.
This article will teach you how to build a weightlifting platform that is portable soundproof lightweight easy to break down and store. Now I dont have to retype my answer multiple times and can just send them this instead. The nice old lady came when i worked out yestarday looked through the bushes and said she would have joined me working out if she were a little younger.
If youre looking to train Olympic lifts and dropping loaded barbells its non-negotiable. The platform we built was pretty minimal but does its job perfectly. The instructions call for 5 pieces of 8 x 4 x 34inch Plywood.
A DIY deadlift platform costs just 150-200 to build and can be accomplished in less than two hours. You dont need advanced handyman skills to complete the project. When youre finished youll have a 8 x 8 platform.
How to Build a Lifting Platform. 448k members in the homegym community. This project was long overdue for me since I recently started lifting in an area that is just solid concrete.
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1 Wood Screws 2 Wood Screws 4 4x8 Plywood Sheets for bottom 1 4x8. Mark the holes for the posts 18 from the front of the platform to leave room for a spotter and 44 apart on center OC. Clear and level a space a little larger than your platform.
15 votes 10 comments. A lot of you are lifting at home these days. Doesnt need to be a work of art just flat and semi-durable.
Help Reddit coins Reddit premium. Newest addition to my backyard gym. HttpbitlymkufcshopIve been wanting to make one of these for a long time and finally got around to it this weekend.
Ive finally been able to obtain a barbell and some bumper plates. 60-90 minutes What youll need. A lifting platform will elevate you off the floor by two inches.
The raised dedicated lifting platform is the ideal lifting surface if allowable in your gym. It cost me 170 and took Matt and I just an hour to build. Ad Find Deals on keppi adjustable weight bench in Sports Fitness on Amazon.
The width is pretty much the minimum you need for a mens bar. If you want to do basic barbell training ie. Impregnation of the wooden beams and platform Protecting it from rain and snow.
We decided to build an olympic weightlifting platform ourselves because it seemed pretty simple and spending several hundred dollars didnt seem necessary. And there is very little equipment involved. Take advantage of my near decade of mistakes and build yourself a good one.
Dont have a garage so plan on lifting in my garden and wondering if anyone has successfully built a decent platform for cheap. Building a weightlifting platform for your weightlifting gym or garage gym may seem like a daunting task. Not perfect because when dropping the Olympic lifts from overhead the bumpers would hit the edges of the wood but I also never really saw that area damaged enough for me to worry about it.
My old lifting platform consisted of a 4 center for ease of not having to cut it and make up the difference on the edges. Its advantages are better force absorption for dropped weights meaning less wear and tear on both the equipment and floor underneath better noise reduction for your stupid neighbors and it creates a clearly-defined lifting area for the athlete. Do it yourselfONE LINK to all my Fitness GEAR.
890 members in the DIYGym community. Seems like most of the plywood is 45 per piece. A subreddit devoted to working out at home.
250 just for the wood seems kind of expensive for this DIY project. Squats benches and deadlifts its a good idea to build a weightlifting platform. Ive had the standard DIY 8x8 platform with some extras for like 8 years.
Use stakes or marking paint to outline the platform. Some simple tools will make this process much faster but you dont need many. You need a bombproof.
Building a lifting platform is relatively cheap and ridiculously easy. Your standard pre-made deadlift platforms is typically four feet tall by eight feet wideThis isnt a. Below is how to do it.
How To Build A Portable Quiet Deadlift Platform Here is an extremely helpful video you can watch for. GET MY NEW FITNESS COOKBOOK HERE.
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